It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
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Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active.
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Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.
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