Breakfast

All-Around Apple Topping

All-Around Apple Topping

Serves:8 (Serving = 1/8th of dish)

Diets:Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

All In one Breakfast Bake

Serves:8 (Serving = 1 piece)

Diets:无谷蛋白,低钙rb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple and Pumpkin Baked Oatmeal

Apple and Pumpkin Baked Oatmeal

Serves:9 (Servings = 1/9th dish)

Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Upside Down French Toast

Apple Upside Down French Toast

Serves:8 (Serving = 1/8th of pan)

Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Asparagus Frittata with Ham & Swiss

Serves:1/2的菜肉馅煎蛋饼

Diets:无谷蛋白,低钙rb / Diabetes Friendly

Autumn Almond Butter

Autumn Almond Butter

Serves:9 (Serving= 2 Tablespoons)

Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Bacon and Cheese Breakfast Muffin

Bacon and Cheese Breakfast Muffin

Serves:8 (Serving = 1 muffin)

Diets:Lower Sodium

Balsamic Strawberries with Greek Yogurt

Balsamic Strawberries with Greek Yogurt

Serves:4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)

Diets:Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Banana Bread Cake

Banana Bread Cake

Serves:10 (Serving = 1/10th of the cake)

Diets:Lower Saturated Fat, Lower Sodium, Vegetarian

Bananas Foster French Toast

Bananas Foster French Toast

Serves:4 (Serving= 2 slices)

Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Berry Blast Muffin

Berry Blast Muffin

Serves:6 (Serving = 1 English muffin (2 halves)

Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Breakfast Berry Quinoa

Breakfast Berry Quinoa

Serves:6 (Serving= 1 cup)

Diets:Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Breakfast Tacos

Breakfast Tacos

Serves:4 (Serving= 2 tacos)

Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Carrot Cake Oatmeal

Carrot Cake Oatmeal

Serves:10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)

Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Chip Valentine Pancakes

Chocolate Chip Valentine Pancakes

Serves:4 (Serving= 1 pancake)

Diets:Higher Fiber, Lower Sodium, Vegetarian

Chocolate Peanut Butter No-Bake Protein Bites

Serves:1 small ball

Time:10 min

Diets:Vegetarian

Cinnamon Spiced Peach Muffins

Cinnamon Spiced Peach Muffins

Serves:12 (Serving= 1 muffin)

Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Vanilla Overnight Oats

Cinnamon Vanilla Overnight Oats

Serves:1

Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Couscous Fruit Parfait

Couscous Fruit Parfait

Serves:4 (Serving=1 cup)

Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Cran-Apple Oatmeal

Cran-Apple Oatmeal

Serves:6 (Serving= 1 cup)

Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Cran Apple Pecan Pancakes

Cran Apple Pecan Pancakes

Serves:10 (Serving = 1 pancake)

Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Easy to Remember Baked Omelet

Easy to Remember Baked Omelet

Serves:6 (Serving = 1/6th of dish)

Diets:无谷蛋白,低钙rb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit and Yogurt Crepes

Fruit and Yogurt Crepes

Serves:6 (Serving = 1 crepe)

Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Pizza

Fruit Pizza

Serves:15 (Serving = 1 piece)

Diets:Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Pizza To Go

Fruit Pizza To Go

Serves:1 fruit

Time:20 min

Diets:Bariatric, Lower Saturated Fat, Lower Sodium

German Chocolate Delight Overnight Oats

German Chocolate Delight Overnight Oats

Serves:1

Diets:Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Harvest Apple Pumpkin Overnight Oats

Harvest Apple Pumpkin Overnight Oats

Serves:1

Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Healthy Chocolate Milkshake

Healthy Chocolate Milkshake

Serves:2 (serving = 8 ounces)

Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey-Bourbon Yogurt

Honey-Bourbon Yogurt

Serves:8 (Serving= 1/2 cup yogurt and 1/2 cup fruit)

Diets:Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Chai Smoothie Bowl

Honey Chai Smoothie Bowl

Serves:2

Diets:Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Italian Spinach Pie

Serves:1 wedge

Diets:无谷蛋白,低钙rb / Diabetes Friendly, Vegetarian

Kale and Eggs

Serves:4

Diets:无谷蛋白,低钙rb / Diabetes Friendly, Lower Sodium, Vegetarian

Lemon Coconut Doughnuts

Lemon Coconut Doughnuts

Serves:11 (Serving= 2 mini doughnuts)

Diets:Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Raspberry Muffins with Lemon Glaze

Lemon Raspberry Muffins with Lemon Glaze

Serves:12 (Serving= 1 muffin)

Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Ricotta Muffins

Lemon Ricotta Muffins

Serves:12 (Serving = 1 muffin)

Diets:Lower Saturated Fat, Lower Sodium, Vegetarian

Potato-Basil Scramble

Potato-Basil Scramble

Serves:4 - 1 cup serving each

Time:20 min

Diets:无谷蛋白,低钙rb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Pumpkin-Cranberry Muffins

Serves:1 medium muffin

Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Porridge

Pumpkin Pie Porridge

Serves:10 (Serving= 1/2 cup)

Diets:Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Yogurt Cheesecake Shake

Serves:1/6

Diets:Bariatric, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Pumpkin Breakfast Bake

Savory Pumpkin Breakfast Bake

Serves:12 (Serving = 1/12 of dish)

Diets:无谷蛋白,低钙rb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Single Serve Breakfast Egg Tomatoes

Single Serve Breakfast Egg Tomatoes

Serves:8 (serving=1 tomato)

Diets:Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Smoothie with Protein Powder

Serves:2 servings, 1/2 recipe each

Diets:Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Feta Breakfast Bake

Spinach and Feta Breakfast Bake

Serves:8 (Serving = 1 piece)

Diets:无谷蛋白,低钙rb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Ahead Breakfast Bars

Spring Ahead Breakfast Bars

Serves:12 (Serving= 1 bar)

Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Muffins with Cream Cheese Frosting

Strawberry Muffins with Cream Cheese Frosting

Serves:8 (Serving= 1 muffin)

Diets:Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Avocado Toast

Serves:1

Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Summertime Pancake Skewers with Citrus Yogurt Dip

Summertime Pancake Skewers with Citrus Yogurt Dip

Serves:10 (Serving= 1 skewer)

Diets:Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Sunny Side Up Stuffed Tomatoes

Sunny Side Up Stuffed Tomatoes

Serves:4 (Serving= 1 tomato)

Diets:Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Sweet Potato Hash

Sweet Potato Hash

Serves:8 (Serving Size = 3/4 cup)

Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Swiss Oatmeal

Serves:1.5 cups

Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Thanksgiving Benedict

Thanksgiving Benedict

Serves:6 (Serving = 1 patty with turkey, egg and 2 Tablespoons hollandaise sauce)

Diets:Lower Saturated Fat