Tex-Mex Pilaf
Chop up more veggies than you need for this recipe. While your dinner is cooking, mix the extra veggies and leftover beans with some fresh salad greens for your lunch tomorrow. In the morning, add your favorite salad dressing, grab a piece of fruit, and a whole grain roll – packing a lunch couldn’t be easier!
服务: 1.5 cups
Ingredients
1 cup uncooked instant brown rice
1 tsp olive oil
1 large onion, chopped
6 ounces whole fresh button mushrooms,quartered
1 medium carrot, cut into matchstick-sizepieces (about ¾ cup)
½ tsp ground cumin
1/8 tsp crushed red pepper flakes
1 cup canned black beans, rinsed anddrained
1 4-ounce can chopped mild green chiles,rinsed and drained
1/3 cup snipped fresh cilantro
4 ounces reduced fat Colby and MontereyJack cheese crumbles, or 2 ouncesshredded part-skim mozzarella and 2ounces shredded reduced-fat Cheddarcheese
Directions
- Prepare the rice using the package directions, omitting the salt and margarine.
- Meanwhile, heat a large nonstick skillet over medium-high heat. Add the oil and swirl to coat the bottom. Cook the onion, mushrooms, carrots, cumin, and red pepper flakes for 5 minutes, or until the vegetables begin to lightly brown, stirring frequently.
- Stir in the beans, chiles, cilantro, and salt. Cook for 1 minute, or until the beans are heated through, stirring frequently. Remove from heat. Stir in the rice and cheese crumbles.