豆薯卷心菜沙拉和橘子柠檬酱
Refreshing side dish that appeals to the eyes as well as the palate. This recipe is from the OSF Children's Hospital of Illinois Healthy Kids U program.
Serves: Nutrition information based on 1/12 of the recipe
Ingredients
For the Salad:
6 cups broccoli slaw
1 jicama, peeled and julienned or cut into match sticks
1 red bell pepper, julienned or cut into match sticks
2 carrots, julienned or cut into match sticks
1 avocado, cubed
1 mango, cut into matchsticks
1/2 cup thinly sliced cabbage
Sunflower seeds (optional)
Orange-Lime Dressing:
2 oranges, juiced
1 lime, juiced
1/4 cup extra virgin olive oil
1 tsp dijon mustard
1 tsp honey
1/2 tsp ground ginger or 1 tsp grated ginger root
1 Tbsp fresh cilantro, chopped
Directions
1. In a small bowl whisk together all the ingredients for the salad dressing. Set aside.
2. In a large bowl, place all the salad ingredients and mix together.
3. Toss with desired amount of salad dressing. Serve immediately.