All Red and Ready-to-Go Pizza
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Put the flat bread spread with the toppings on a toaster oven tray and use the top brown" setting. It's ready when the cheese bubbles
April Fool
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A quick English dessert of cooked berries layered with whipped cream.
Blueberry Banana Smoothie
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Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Carrot Oat Bran Muffins
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Applesauce adds moistness without fat. A nonnutritive sweetener also cuts the calories.
Ciabatta Pizza
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Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
Do-It-Yourself Trail Mix
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Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.
Fresh Cranberry Applesauce
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Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.
Peach Berry Crisp
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Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.