Asian Greens
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A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.
Black Bean Chili
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Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Blender Bean Dip
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Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
Blueberry Banana Smoothie
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Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Cantaloupe Soup
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This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Carrot Oat Bran Muffins
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Applesauce adds moistness without fat. A nonnutritive sweetener also cuts the calories.