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Recipes by Dietary Considerations

Low Fat

A Fruity Way to End the Meal chevron_right
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
Amish Potatoes with Lima Beans chevron_right
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.
Apple Coffee Cake chevron_right
This cake gets its moistness from the apples and raisins, so it needs little oil.
Asian Greens chevron_right
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.
Base for a Variation on Hummus chevron_right
Keep this on hand for a quick meal, or prepare in batches to give as gifts.
Beet-All Pasta Salad chevron_right
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Black Bean Chili chevron_right
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Black Bean Tortilla Casserole chevron_right
A family-pleasing casserole with a taste of the Southwest.
Blender Bean Dip chevron_right
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
Blueberry Banana Smoothie chevron_right
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
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